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Nothing happens until someone makes it happen!

It is easy to fall into the trap of not eating healthy or exercising because as moms, we are all so busy trying to keep up with everyday life. Our kids become our priority and years down the road; we realize that we stopped making ourselves a priority. Kim, mother & grandmother, decided at 45, after looking at a photo of herself with some extra weight, that she was going to start exercising and make a change in her life. Now, by the age of 50, she has been featured in Oxygen magazine, competed in fitness competitions and has a full-time personal training business.. . Read my story


Metabolic cooking